How to do Alternate Nostril Breathing and Breath of Fire : Yoga for Freediving with Sara Campbell скачать в хорошем качестве

How to do Alternate Nostril Breathing and Breath of Fire : Yoga for Freediving with Sara Campbell

ABOUT PRANAYAMA: These two simple breathing exercises, or pranayamas, are two of the most important yoga breaths you will learn. Join me at www.discoveryourdepths.com/newsletter. Alternate nostril breathing is great for bringing awareness to the breath, the sensations of the breath and for creating balance. Breath of Fire is used to stimulate the kundalini energy, create inner heat and to cleanse the blood. Both are great to help freedivers connect with their breath and to begin using yoga and meditation as part of their training. ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt. Newsletter: www.discoveryourdepths.com/newsletter Facebook: www.facebook.com/DiscoverYourDepthsFreedivingAndYoga/ Wikipedia: https://en.wikipedia.org/wiki/Sara_Ca... Twitter:   / saracampbelldyd   Instagram: saracampbelldyd CAUTION: As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.