How to do Sufi Grinding : Yoga for Freediving with Sara Campbell скачать в хорошем качестве

How to do Sufi Grinding : Yoga for Freediving with Sara Campbell

ABOUT SUFI GRINDING: The poor Sufis…. Haha! Don't worry, no-one was harmed in the making of this video! :-) Join me at www.discoveryourdepths.com/newsletter, and check out my Yoga for Freediving online training at http://www.discoveryourdepths.com/yog... Sufi grinding is my favourite yoga warm-up exercise and here I show you how to do it. It helps to soften and relax the whole of the spine, encourages deep, powerful breathing which cleanses the blood, and energises us, and the meditative focus that we use, combined with breath and movement also relaxes us mind, body and spirit. If that weren't enough, it also stimulates the kundalini energy deep in our belly to wake up. I use this before every single yoga or meditation practice - quite simply it makes me feel great! ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt. Newsletter: www.discoveryourdepths.com/newsletter Facebook: www.facebook.com/DiscoverYourDepthsFreedivingAndYoga/ Wikipedia: https://en.wikipedia.org/wiki/Sara_Ca... Twitter:   / saracampbelldyd   Instagram: saracampbelldyd CAUTION: As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.