Sufi Grind | Kundalini Yoga for Grounding & Raising the Serpent Energy | 5 min скачать в хорошем качестве

Sufi Grind | Kundalini Yoga for Grounding & Raising the Serpent Energy | 5 min

Sufi Grind | Kundalini Yoga for Grounding & Raising the Serpent Energy NEW! Join my Kundalini Yoga Chakra Program - https://bit.ly/KundaliniChakraCourse In this video we are exploring the powerful effects of Sufi Grind. Sufi Grind, also known in Kundalini Yoga as Seated Torso Circles, brings many benefits to the practitioner such as softening and loosening the spine, massaging the abdominal organs, releasing all the tensions around the belly, lower back, pelvis area, abdomen, upper back and neck thereby also supporting women in finding ease on their moon. ➝ Birthday Fundraiser for my Studies with the Shipobo Tribe has in the Amazon Rainforest: https://l1nq.com/yxaFU NEW! Join my Kundalini Yoga Chakra Program - A complete set to unlock your inner power: https://kundaliniyoga.thinkific.com/c... Join my Pranayama Course: https://pranayamacourse.thinkific.com... Connect with me on Instagram:   / mimshkii   Sending you all the love, Merit