Good Mornings (RDL) - TUTORIAL скачать в хорошем качестве

Good Mornings (RDL) - TUTORIAL

This video showcases how to perform good mornings (RDL). It includes key notes on form and one or two modification options. disclaimer for my programs, a goodmorning without an olympic bar is simply a romanian deadlift (RDL) with arms behind the head. QUICK TIPS: chest stays tall/upright as you hinge at the hip and bring your bottom back engage abdominals #SMFDW #SMFitnessDanceWellness #SMFitDanceWell #GetFitGetWellLetsDance #homeworkout #fitnessmotivation #workoutvideo #strengthtraining #fitness #bodyweightworkout #noequipment DISCLAIMER: SM Fitness Dance & Wellness offers a variety of options & information in health, fitness, wellness and nutrition. This information does not act as a substitute or replacement for any professional medical advice, diagnosis or treatment. Prior to engaging in any physical activity, it is recommended that you consult with your physician. By participating in any unsupervised exercise/fitness/dance videos, you understand the potential risks associated, with and/or without equipment. You accept full responsibility for any personal damages and/or injuries that could occur as a result of participation. SM Fitness Dance & Wellness will not be responsible or liable.