20-min Pilates: Core & Lower Body Focus using a Pilates Ball & Light Weights скачать в хорошем качестве

20-min Pilates: Core & Lower Body Focus using a Pilates Ball & Light Weights

This 20 minute class is designed to target your deep core muscles, and lower body. This class gets into all of the hard to target spots with dynamic exercises using a pilates ball. Optional light hand weights can be used for extra resistance. Shuffle the playlist, and meet me on the mat! https://open.spotify.com/playlist/6k5... Always move at your own pace, and consult your doctor before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly.