High Reps. Low Weight. MASSIVE RESULTS. (Rest-Pause Demo) скачать в хорошем качестве

High Reps. Low Weight. MASSIVE RESULTS. (Rest-Pause Demo)

Get the Meister 50lb Elite Sandbag w/ Kettlebells (affiliate link): https://amzn.to/3Iib1eX Get the program: https://steelrings.store/b/sandbag In this video, I walk you through a real-time 4-minute Rest-Pause Set using a sandbag neutral-grip row, with tempo-controlled reps and strategic mini-rests to build strength without heavy weights. This method is at the core of nearly every STEEL RINGS training program. It works because it forces your muscles to perform repeated sets to technical failure — in a compressed window — pushing your endurance, efficiency, and muscle fiber recruitment. 💡 Training Tempo Breakdown: • 1-2-1 Tempo: 1 sec press → 2 sec squeeze → 1 sec lower • Used for most STEEL RINGS strength exercises ⏱️ Why Rest-Pause Works: • High rep, low weight • Short rest intervals between clusters • Enhances muscle growth, endurance & discipline • Perfect for minimalist gear like sandbags, dumbbells, or bodyweight Want programs that use this exact style of training? Download any full STEEL RINGS program at: 👉 https://steelrings.store 🔥 Best for Rest-Pause: • STEEL RINGS | Growth – High-rep strength training • STEEL RINGS | Sandbag– Train anywhere with minimal gear • STEEL RINGS | Suspension – Bodyweight mastery with precision tempo _____________________________ CHAPTERS 00:00 Intro 00:40 What is Rest-Pause Training? 01:19 The full demonstration 06:36 High-rep, Low-weight 07:41 The benefits 08:05 Download full training + nutrition programs at steelrings.store CAMERA GEAR (affiliate links): GoPro Hero10 Black: https://amzn.to/45W9Daa -Settings: 5.3K Cinematic, 30FPS, Linear + HL, HyperSmooth HIGH GoPro Media Mod: https://amzn.to/41iR3HD SENSYNE 62" Phone Tripod: https://amzn.to/41USiNp EDITING SOFTWARE: CapCut Basic: https://www.capcut.com/tools/desktop-... #RestPauseTraining #SteelRings #FunctionalStrength #TempoTraining #MinimalistTraining #SandbagTraining #TRXWorkout #BenchPress #BodyweightStrength #FitOver40 #HighRepTraining #1SetChallenge #BuildMuscleAnywhere #SteelRingsGrowth #StrengthWithoutWeights DISCLAIMER: Some links may be affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. This helps support the channel and keep the content coming.