4 Moves to Prime Your Entire Body in 4 Minutes скачать в хорошем качестве

4 Moves to Prime Your Entire Body in 4 Minutes

Get your program → https://steelrings.store Still skipping your warm-up? That’s your first mistake. This is the only universal warm-up you need before any strength training session. I use it in STEEL RINGS | Growth, APEX, and nearly all my equipment-based 4-week programs. Why? Because it works. It’s fast. It primes every major muscle group. And it gets your mind locked in for intense training. The routine: • 10 Pull-Ups • 15 Dips • 20 Air Squats • 25 Push-Ups ✅ 3–5 minutes ✅ No equipment needed (modifications included) ✅ Hits every major muscle group ✅ Gets you past the “don’t feel like it” phase ✅ Builds your identity as an athlete Can’t do pull-ups? Hang and try. That effort IS the work. Once you get strong, what feels like a workout now becomes your go-to warm-up. 🛠️ Ready for full training + nutrition plans that build strength, discipline, and athleticism? Download a full STEEL RINGS program: → https://steelrings.store 💪 Programs that use this exact warm-up: • STEEL RINGS | Growth – Strength & mass built through performance • STEEL RINGS | APEX – Maintain lean muscle and functional speed • STEEL RINGS | Dumbbell – Minimal gear. Maximum output. CHAPTERS 00:00 Don't skip your warm-up 00:28 The routine 01:00 The full demonstration 03:59 A full-body routine? 04:26 Pull-up modifications 05:34 Tricep dips 06:15 Air squats 06:38 Push-ups 07:08 The mental trigger 07:51 Additional considerations 08:08 Download full training + nutrition programs at steelrings.store CAMERA GEAR (affiliate links): GoPro Hero10 Black: https://amzn.to/45W9Daa -Settings: 5.3K Cinematic, 30FPS, Linear + HL, HyperSmooth HIGH GoPro Media Mod: https://amzn.to/41iR3HD SENSYNE 62" Phone Tripod: https://amzn.to/41USiNp EDITING SOFTWARE: CapCut Basic: https://www.capcut.com/tools/desktop-... #SteelRings #UniversalWarmUp #TrainLikeAnAthlete #FunctionalFitness #NoExcusesTraining #BodyweightWorkout #DailyDiscipline #WarmUpRoutine #PullUpsForBeginners #FitOver40 #RestPauseTraining #AthleteMindset #SteelRingsGrowth #SteelRingsAPEX #PushPullSquat DISCLAIMER: Some links may be affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. This helps support the channel and keep the content coming.