Am I Hungry or Just Having a Craving? (How to Tell the Difference) скачать в хорошем качестве

Am I Hungry or Just Having a Craving? (How to Tell the Difference)

Ever catch yourself standing in front of the fridge wondering: “Am I actually hungry, or do I just want food?” You’re not alone. Most people struggle to tell the difference between true hunger and cravings, and it’s one of the biggest reasons they don’t feel in control of their eating. In this video, you’ll learn: ✔️ How to tell the difference between real hunger and emotional cravings ✔️ Why blood sugar crashes can trick your brain into thinking you’re starving ✔️ The hidden signals your body sends when it needs food vs. when it needs comfort ✔️ How cravings can actually be messages—not proof that you’re “broken” When you can tell hunger from cravings, everyday food choices feel completely different: ✨ No more standing in front of the fridge debating if you should eat ✨ No more finishing a meal only to still hunt for “something else” ✨ No more nighttime overeating just because you can’t tell what your body really wants ✨ No more beating yourself up after snacking when you weren’t actually hungry Instead, you’ll feel satisfied after meals, understand your body’s signals, and know exactly what to do when cravings show up. Timestamps: 00:00 - Introduction: Are you hungry or just craving? 00:18 - Why decoding body signals matters 00:42 - My story: Calorie counting vs. body trust 01:18 - The Self-Trust Blueprint: Awareness, Regulation, Integration 02:35 - What is hunger? Physical signs and sensations 03:56 - How to recognize true hunger 06:32 - What are cravings? Emotional vs. physical needs 07:52 - The role of cravings and why they matter 09:13 - How to soothe cravings and listen to your body 12:32 - Putting it into practice: Steps to tune in 13:39 - The power of pausing before eating 15:57 - No judgment: Embracing all your body’s signals 17:57 - Final thoughts: Fall in love with your body’s wisdom 18:32 - Next episode preview: Food hypnosis & self-sabotage If you found this helpful, let me know in the comments or connect with me on Instagram!   / gina.worful   Free Reclaiming Your Power with Food: https://www.masteringmindfulness.inst... ✨ Subscribe for more videos on mindful eating, cravings, and how to finally feel confident in your food choices #HealthyEating #cravings #mindfuleating