The Food Trance (Why Willpower Gets Hijacked and What to Do) скачать в хорошем качестве

The Food Trance (Why Willpower Gets Hijacked and What to Do)

Losing control with food isn’t weakness.... it’s your biology. Do you ever feel like you’re in a trance with food? Like one part of you says “don’t do it”... but another part takes over, almost like hypnosis, and suddenly you dive into snacks and can't stop? The diet industry blames your lack of willpower. But this isn’t about lack of willpower at all. And it’s definitely not about doing another diet or having more discipline. In this video, I’ll explain the science of food cravings in a way no one taught us: what’s really happening in your brain, body, and nervous system when you lose control with food. You’ll see why willpower fails with food, why dieting makes it worse, and how to finally stop the cycle of emotional eating, binge eating, and food guilt. Here’s what you’ll learn: ✨ The 3 stages of the food trance (urgency, disconnection, reconnection) ✨ How stress eating is wired into your biology for survival ✨ Why this trance isn't not a problem, but a powerful signal from your body ✨ How to rebuild trust so eating feels natural and guilt-free 00:00 → Why We Go Into a “Food Trance” 00:36 → My Story: When Nutrition Knowledge Wasn’t Enough 02:37 → The 3 Stages of a Food Trance (Urgency → Disconnection → Reconnection) 05:08 → How Your Nervous System Secretly Drives Eating Habits 06:19 → The Survival Switch: Why Stress Hijacks Your Food Choices 10:50 → Clues Your Body Gives Before You Lose Control 16:09 → Turning Food Cravings Into Powerful Signals from Your Body 21:04 → Next Steps: Free Resources + How to Rebuild Food Trust This is more than mindful eating. More than emotional eating recovery. It’s a completely new way of relating to food, one that helps you feel powerful and free in your choices. If you’ve struggled with overeating, stress eating, or binge eating, this video will help you see that your body isn’t betraying you. It’s protecting you. And when you learn the language of your body, you’ll never need another diet again. 👉 Free training: Reclaiming Your Power with Food: https://masteringmindfulness.institute Connect with me on instagram:   / gina.worful   Did this episode give you an insight or "aha?" If so, I'd love to hear it in the comments below. ❤️