Why I eat healthy .. Until 3pm!? скачать в хорошем качестве

Why I eat healthy .. Until 3pm!?

Why You Eat Healthy All Day Then Fall Off Track at 3 PM: Two Surprising Reasons and Solutions Have you ever wondered why you eat healthy all day and then suddenly fall off track around 3 PM? It's not just you—it's a super common challenge and today we'll dive deep into the reasons why. I share my own experiences and the real science behind our body's design that leads to these late afternoon cravings. After this, it will make so much sense as to why you might be struggling right around 3 or 4pm - even when you've been tracking your food all day or you know how to eat healthy. In this episode, I share: The two core reasons that causes you to fall off track How your body will tell you if you're having reason 1, reason 2, or both The solution for each one so you can continue the rest of your day, feeling powerful with your food choices. Let's get back on track by understanding our bodies better! 00:00 Introduction: Struggles with Food and Body 00:12 Welcome to Mastering Mindfulness Institute 00:57 Common Challenges: Falling Off Track 02:02 Understanding Your Body's Design 02:32 Two Core Reasons for Falling Off Track 04:37 Reason 1: Not Eating Enough 12:48 Reason 2: Stress Response 23:48 Regulating Your Nervous System 29:23 Conclusion and Further Learning FREE TRAINING: Reclaiming Your Power with Food www.MasteringMindfulness.Institute Did you find this video helpful? If so, I'd appreciate a 👍! Feel free to share what landed with you here in the comments. You can also connect with me directly here:   / gina.worful   ❤️ gina #healthyeatingtips #mindfuleating #stresseating