You should do these 5 stretching exercises every morning скачать в хорошем качестве

You should do these 5 stretching exercises every morning

What if you could start your day with a real energy boost? 🔋 These 5 stretches you should do every morning will help you feel awake, mobile, and better all around – without any equipment and in just a few minutes! 👉 Whether on the mat or even in bed – this morning routine will transform your day. ✨ Why you should do these 5 stretches every morning: 🔹 They get your circulation going 🔹 They relieve tension in your back, hips, and shoulders 🔹 They help you feel younger and more vital 🔹 They gently prepare your body for the day 🔹 And: They're simply incredibly good for you! 😍 ✅ What to expect: In this video, I'll show you 5 stretches you should do every morning to start your day feeling flexible, pain-free, and full of energy: 1️⃣ Spinal Rotation 2️⃣ Cobra with Shoulder Opening 3️⃣ Lateral Hip Mobilization 4️⃣ Hip Flexor Stretch + Core Rotation 5️⃣ Hamstring Stretch + Standing Shoulder Mobilization 🎯 These 5 stretches you should do every morning are perfect for: ✔ People with back pain or hip tension ✔ Anyone who sits too much ✔ Anyone who wants to start the day healthier and more consciously 💬 How did the 5 stretches you should do every morning feel for you? Let us know in the comments! 👍 Like the video 🔁 Share it with friends & family 🔔 Subscribe to the channel for more health & exercise in your everyday life Start every day with exercise, not with the coffee table ☕ – 5 stretching exercises you should do every morning – get a little better every day! ____________ Premium video course paid for by your health insurance: Finally get moving with rock-solid motivation: https://aktion.sitzkrieger.com/sitzkr... ____________ 00:00 Intro 00:19 5 stretching exercises you should do every morning 10:02 Recommendations ____________ Follow us:   / sanogym_de     / sanogym.de   https://sanogym.com https://fit.sanogym.com/beratungstermin/