Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night скачать в хорошем качестве

Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night

00:00 INTRODUCTION 00:11 UNDERSTANDING SLEEP MAINTENANCE SLEEPLESSNESS AND ADRENAL FATIGUE SYNDROME (AFS) 00:56 WHY DO YOU WAKE UP AT 3 AM? EXPLORING CAUSES 02:16 THE ROLE OF THE NEUROAFFECTIVE CIRCUIT IN SLEEP 03:10 ADDRESSING NIGHTTIME BLOOD SUGAR DROPS AND SLEEP DISRUPTION 04:06 THE IMPORTANCE OF SLEEP AND HOW TO ACTUALLY IMPROVE Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let’s get to the bottom of it. For more on this topic, read this article here: https://www.drlamcoaching.com/blog/st... If you're battling constant tiredness, stress, and a feeling of burnout, our Adrenal Fatigue Recovery Program is your gateway to rejuvenation. We'll explore holistic approaches, nutritional guidance, and lifestyle changes that are key to recovering from adrenal fatigue. Your path to renewed energy and better health starts here! https://www.drlamcoaching.com/afrp-of... Could you have Adrenal Fatigue? Learn the real signs and symptoms: 1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue": » https://www.drlamcoaching.com/adrenal... 2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue: » https://www.drlamcoaching.com/afs-test/ 3. Have any questions? Ask Dr. Lam: » https://www.drlamcoaching.com/book-te... SHARE this video: »    • Sleep Maintenance Sleeplessness: Stop Waki...   SUBSCRIBE to our video channel: »    / doctormlam   FIND ME ONLINE HERE: » Website: https://www.drlamcoaching.com/ » Facebook:   / drlamcoaching   » Instagram:   / drlamcoaching   » Pinterest:   / drlam   DrLam:registered: and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001