നല്ല ഉറക്കം ലഭിക്കാൻ | Home remedies to get sound sleep | Urakkam varan enthu cheyyanam | скачать в хорошем качестве

നല്ല ഉറക്കം ലഭിക്കാൻ | Home remedies to get sound sleep | Urakkam varan enthu cheyyanam |

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Here in this video you will get some effective home remedies to treat insomnia. 00:12 Introduction 01:20 Acute Insomnia & its causes 03:13 Cronic Insomnia & Causes 03:53 Importance of Nidra (sleep) in Ayurveda 04:18 Sloka about Nidra 06:35 Five effective home remedies to treat Insomnia Copyright: All the content publishing in this channel is protected under copyright law and should not be used / reproduced in full or part without the creators (Dr. Malu Mahendran) prior permission. Other Interesting Videos : 🌸Changalamparanda Oil :    • Changalamparanda oil making malayalam | ചങ...   🌸Sugandha Thaali (സുഗന്ധ താളി ) :    • നല്ല സുഗന്ധമുള്ള ഒരു താളി ഉണ്ടാക്കാം | Sug...   Instagram: 🌿Sreemangalath Ayurveda🌿 https://www.instagram.com/invites/con... Disclaimer: This video is intended for informational purpose only. This is not a substitute for direct consultation with a medical practitioner. Use your best discretion before using any medicines. Avoid self medication #drmalumahendran #insomnia #urakkakurav #insomniahomeremedies #urakkamvaranenthucheyyum #urakkamillayma #urakkamvaraan #urakkam #sleeplessness #ayurveda #insomniaayurveda #ayurvedamalayalam