എന്നും ആരോഗ്യം നിലനിർത്താം | Kerala Uluva Kanji Recipe Malayalam | Karkidaka Kanji | Healthy Recipe скачать в хорошем качестве

എന്നും ആരോഗ്യം നിലനിർത്താം | Kerala Uluva Kanji Recipe Malayalam | Karkidaka Kanji | Healthy Recipe

Uluva kanji and karkkidaka kanji are traditional Kerala dishes, often consumed during the Malayalam month of Karkkidakam (roughly July-August). This period is considered a time for rejuvenation and special diets, as it’s the monsoon season when the body is believed to need extra care. "Uluva” refers to fenugreek seeds. Uluva kanji is a porridge made from fenugreek seeds, rice, coconut, and spices. Benefits: 1. Digestive Health: Fenugreek is known for its digestive benefits, helping to reduce acidity and indigestion. 2. Anti-inflammatory: Fenugreek has anti-inflammatory properties, which can help in relieving joint pain. 3. Lactation: It is often recommended for nursing mothers as it may help increase milk production. 4. Blood Sugar Control: Fenugreek may help regulate blood sugar levels, beneficial for those with diabetes. Happy Cooking with Shamees Kitchen Shamees Tips Channel👉: UCGgJBSYmBs5U63TQIsmwjLg Instagram:   / shamees_kitchen   Facebook :   / shameeskitchenn   Using Kitchen Products : Mixer Grinder (Buy: https://amzn.to/42fIooF ) Steamer (Buy: https://amzn.to/47V8rCw ) Cooker 2 ltr (Buy: https://amzn.to/3uiSHeU ) Cooker 3.5 ltr (Buy: https://amzn.to/3UjiLkU ) Cooker 5.5 ltr (Buy: https://amzn.to/3Sh73o3 ) Cooker 5 ltr (Buy: https://amzn.to/3UkHjdo ) Kadai 24cm (Buy: https://amzn.to/3HBeX75 ) Kadai 28cm (Buy: https://amzn.to/3OlEt3T ) Tasla Kadai (Buy: https://amzn.to/3SDCURx ) Hammered Kadai 22cm (Buy: https://amzn.to/3u3Bwhz ) Hammered Kadai 26cm (Buy: https://amzn.to/3SaNCgA ) Deep Kadai 24cm (Buy: https://amzn.to/3HCGKUt ) Non-Stick Kadai 24cm (Buy: https://amzn.to/3vUHZff ) Non-Stick Kadai 28cm (Buy: https://amzn.to/3SByZnZ ) Induction Kadai 24cm (Buy: https://amzn.to/3vWd16s ) Induction Frypan (Buy: https://amzn.to/48TLPni ) Induction Casserole 28cm (Buy: https://amzn.to/3vVAJQi ) Frypan 22cm (Buy: https://amzn.to/3SDlSSn ) Saute pan (Buy: https://amzn.to/3OpsqT7 ) Chai Pan 16cm (Buy: https://amzn.to/4baqUy5 ) Tea Pan 18cm (Buy: https://amzn.to/3SChpjX ) Dosa Tawa (Buy: https://amzn.to/47T0uhu ) Roti/Dosa Tawa 28cm (Buy: https://amzn.to/3w2isAB ) Chappati Tawa 28cm (Buy: https://amzn.to/3SzSM7t ) Vegetable Slicer (Buy: https://amzn.to/3SzwSRE ) Vegetable Chopper 900ml (Buy: https://amzn.to/38ilIu2 ) Chopper 600ml (Buy: https://amzn.to/3p0EmMT ) Stainless Steel Kadai (Buy: https://amzn.to/3LUGrnN ) Stainless Steel Frypan (Buy: https://amzn.to/3GzZiUc ) Kitty Kids Lunch Box (Buy: https://amzn.to/38SBr5u ) Cartoon Pink Lunch/Tiffin Box (Buy: https://amzn.to/3wWXLV6 ) Stainless Steel Lunch Box (Buy: https://amzn.to/3LWsNAH ) Legacy Kadai (Buy: https://amzn.to/3nyFMNb ) Fry Pan (Buy: https://amzn.to/3lviRBA ) Trilonium Kadai (Buy: https://amzn.to/36TNJWz ) Pan '15 inch (Buy: https://amzn.to/3puNl9f ) Dosa Tawa 12 inch (Buy: https://amzn.to/3nsjYCB ) Kitchen Towel (Buy: https://amzn.to/2Qjrsqx ) Broom (Buy: https://amzn.to/2RsS6C6 ) Beater : (Buy: https://amzn.to/2HXsmcB ) For Collaborations and promotions mail at [email protected] About : Shamees Kitchen is a YouTube Channel, Where you will find Delicious Recipes with the ingredients which are easily available. Learn Interesting Recipes and Share your Feedback with us. If I can cook you can too :D Yours Cooking Channel :)