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The Importance Of A Morning Routine

This week on The Doctor’s Farmacy, I’m joined by my good friend Dr. Rangan Chatterjee. In this episode we talk about the importance of morning routines. We hear about Dr. Chatterjee’s own routine -- he likes to use meditation or deep breathing exercises to support mindfulness, reading or time spent connecting with people he loves for his mindset, and anything from stretching to swimming as daily movement. Dr. Chatterjee elaborates why these three pieces are so essential to a balanced day and successfully managing stress. Dr. Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide in just 18 months. His most recent book, the #1 bestseller, The Stress Solution, tackles what the WHO calls the health epidemic of our time—stress. Dr. Chatterjee is known for finding the root cause of people's health problems, and he has highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.