Full Body Energy Yoga || 20-Min Dynamic Practice for All Levels скачать в хорошем качестве

Full Body Energy Yoga || 20-Min Dynamic Practice for All Levels

Welcome to this 20-minute full body flow — a dynamic practice I filmed by the ocean on a cold, foggy day. The air was chilly, the mist was rolling in, and I had to warm myself from the inside out — so this flow became a blend of energizing movements, gentle strength work, and deep, steady breathing. We'll wake up the whole body — core, legs, arms — through smooth transitions, active stretches, and simple strength-building shapes. It's accessible for all levels and perfect for any time of the day when you need warmth, focus, and a little boost of energy. This 30-day yoga challenge is a space to build strength, consistency, and presence — through movement, breath, and mindful practice. Each class is part of a journey of growth, expansion, and clear expression. You can start anytime and with any video. The most important thing is simply to begin. You can find me here: ► YouTube (230k+ in Russian): @OlgaZemkova ► YouTube Yoga in Ukrainian: @yogawitholgazemkova ► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova ► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova ► Instagram: @prostozemkova ► Facebook: @yogabyzemkova Thank you for practicing with me.