Increasing Rotator Cuff Eccentric loading скачать в хорошем качестве

Increasing Rotator Cuff Eccentric loading

The external rotators frequently become problematic in a dysfunctional shoulder, and therefore being able to increase their capacity and functional strength is central in rehabilitation or strengthening of a shoulder. Although this technique is best suited for those participating in throwing sports - where eccentric loading of the posterior shoulder musculature is very important - it is a great way for anyone to target functional weakness in their shoulder and take strides to increase its resilience. This exercise may not be appropriate for everyone, and acute shoulder injury or immediate post-operative windows may contraindicate its use. Ask a trusted medical professional or exercise practitioner if you have any doubts or concerns.