Shoulder Capsule Stretch - using internal & external rotation скачать в хорошем качестве

Shoulder Capsule Stretch - using internal & external rotation

This technique aims to introduce range of movement to the shoulder by using weight to stretch the rotator cuff. By using weight, and thereby asking the muscles involved to work while being lengthened, it is often a way where range of movement can be more lasting: the muscles become more confident working through-range, and therefore do not tighten in a protective response. As discussed in the video, the weight used should not be heavy, and it is imperative that no discomfort is experienced at any point. It is also very important that there is fatigue experienced - this is not an exercise to grit your teeth and go for it! If you have any concerns, consult with a trusted medical professional or exercise instructor.