Combined Shoulder Flexion and External Rotation - MUST HAVE shoulder rehab! скачать в хорошем качестве

Combined Shoulder Flexion and External Rotation - MUST HAVE shoulder rehab!

Prepare to feel how feeble your shoulders are! A critical aspect of shoulder strength, resilience, and rehabilitation from injury is having capacity of the external rotators to function through different shoulder locations, notably flexion: the action of the arm lifting up and forward. This simple technique only requires a resistance band, as well as a focus on good body position and dissociation of movement. Typically this combination protocol brings in fatigue to the posterior shoulder complex very quickly, so it is important that you do not push to failure or pain. If you have any questions or concerns about this exercise then consult with a trusted medical practitioner or exercise professional.