Adductor Magnus Shoulder Bridge скачать в хорошем качестве

Adductor Magnus Shoulder Bridge

Timestamps: 00:00 Introduction and anatomy overview 00:56 Equipment for initial level 01:27 Start position and set up 02:55 The lift 04:52 Swiss Ball addition 07:15 Introducing dynamic leg movement 08:28 Advanced level core strength options 09:20 Closing thoughts This exercise is featured in the Pilates for Runners Masterclass, and is part of the strength series. Although it is impossible to isolate it completely, this advanced shoulder bridge variation does heavily bias the adductor magnus. It also gives the hamstring muscles an excellent challenge as well. The adductor magnus bridge can be performed with the feet elevated on a fixed, solid object to being with, but the real heart of the exercise is when a Swiss Ball is used instead. This provides a fantastic proprioceptive and core stability challenge, as well as giving the opportunity for dynamic leg movements as a serious progression. With higher level exercises such as this, it is imperative that the participant has no acute symptoms or spinal pathology present. If rehabilitating a hamstring injury (or injury anywhere in the posterior chain), this would be brought in a good way through the rehab programme. As always, if you have any apprehension about performing this exercise, consult with a trusted medical professional or exercise practitioner first.