Hamstring Stretching - a rudimentary technique using Pilates principles. скачать в хорошем качестве

Hamstring Stretching - a rudimentary technique using Pilates principles.

This video tutorial goes through a basic hamstring stretch technique, starting from the Rest Position - supine, knees bent, spine neutral. It discusses the importance of knowing the regional anatomy, and being able to maintain lumbo-pelvic neutral in order to avoid false movement and potential strain of other structures. When stretching the hamstrings, it is very important (particularly if there is a relevant clinical history) that you do not antagonise anything in your lumbar spine or sciatic nerve chain. If you are unsure whether this stretch is appropriate for you, then consult a trusted medical professional or exercise practitioner.