Episode 1: "Who the Hell Does She Think She Is?" скачать в хорошем качестве

Episode 1: "Who the Hell Does She Think She Is?"

Who the Hell Does She Think She Is? Code Switching, Taking Up Space, and Coming Home to Yourself Welcome to Episode 1 of the SMART Wellness Podcast. This space uplifts gifted, high achieving, and neurodiverse Black women who have done everything right yet still feel a pull toward something deeper. In this episode, Dr. Reba Peoples and Summer C. Esquerre talk about the quiet cost of showing up in spaces that ask you to shrink. We unpack code switching, chronic survival mode, and the emotional weight of being told you are too much when you are simply being yourself. You will learn: How code switching activates fight, flight, freeze, or appease Why chronic contorting creates long term stress patterns in the body What research tells us about microaggressions and health How identity recognition can shift your power and presence How to stop performing and start showing up as the full you A simple somatic practice to reconnect with yourself in real time This conversation is for the woman who keeps her jaw clenched in meetings. For the leader who knows her brilliance but still feels the need to prove it. For the professional who is done carrying the weight of other people’s comfort. Your existence is your permission. Your authenticity is not a threat. Your body deserves peace and belonging. Listen, breathe, and take what supports your healing. If this episode spoke to you, subscribe, comment and turn on notifications so you never miss a new release. Grab your free copy of the ⁠Unmasking Power Pack ⁠and get access to the exclusive SMART Wellness Community. Connect with Us: ⁠Instagram⁠ | ⁠Facebook ⁠| ⁠LinkedIn⁠ Join the Free Community Learn the SMART Wellness Framework Podcast Disclaimer This podcast is for educational purposes only. It is not medical advice. For personal support, connect with a licensed mental health professional or physician.