35 MIN MAT PILATES | Full Body Using Mini Ball скачать в хорошем качестве

35 MIN MAT PILATES | Full Body Using Mini Ball

Welcome! In this 30-minute mat Pilates class we’ll start by warming up our abdominals and spine and then work through some exercises that help us connect to our core muscles. This full body class has a little bit of everything, and using the small ball will challenge us to use our deep stabilizers throughout this session. I hope this routine leaves you feeling centered and connected to your body. Find yourself a place to setup, and let’s get moving and SHINE together. ✨ PROPS: Small Ball (or can be done without props) VIBES: Centering, Grounding, Lengthening GREAT FOR: Challenging Core & Deep Stability Muscles, Connecting to Breath, Low Impact & Best for Beginner-Intermediate Pilates Students *Thank your for your patience as I navigate improving the audio & video quality. Growth and refinement are coming with experience, as we all experience when starting something new 💗 --- ✨ Let’s CONNECT & SHINE Together Insta: @SHINE.Movement.Space   / shine.movement.space   Equipment I LOVE (& Actually Use): Corefirst Pilates Resistance Bands (At-Home Reformer Kit): https://corefirstpilates.com/shinemov... *Using affiliate code SHINE10 at checkout gets you a discount and helps to support this channel. Thank you 💖 Disclaimer: The content provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in any exercises or routines presented on this channel, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with it. The creators of this channel are not responsible or liable for any injuries, health issues, damages or loss that may occur as a result of following the exercises or recommendations. Listen to your body, modify exercises as needed, and stop immediately if you experience any pain or discomfort. Your health and safety are of utmost importance. #matpilates #pilates #pilateslovers #keepmoving #pilateseveryday