Gentle Prenatal Pilates | Pregnancy Workout | PILATES NEST скачать в хорошем качестве

Gentle Prenatal Pilates | Pregnancy Workout | PILATES NEST

Join me for this Gentle Prenatal Pilates class designed to help you throughout your pregnancy and prep you for easier delivery and postnatal recovery. Gentle Prenatal Pilates class was created for you to: ✓ Increase your energy ✓ Build your strength ✓ Maintain or improve your muscle tone ✓ Prevent/reduce back or hip pain ✓ Prepare for an easier delivery and recovery if you are pregnant If you are pregnant, this class was made to help you throughout your pregnancy and is all trimester friendly. Pilates was a vital part of my physical, mental, and emotional health during my pregnancies. We know exercise is good for us during pregnancy but it can be hard and overwhelming to exercise and create a workout routine that fits your pregnant body and schedule. If you're thinking...I am not pregnant so can this help me?...rest assured although this nurturing Pilates has a pre-natal focus, it is beneficial for every body. ️ This gentle and steady class is a refreshing quick workout so I invite you to join in even if you're not pregnant. As always, whether you're pregnant or not, I encourage you to listen to your body and honor your body; pause and take breaks as need. If anything feels painful or straining, stop and check in with your body and move forward accordingly. You’ll complete this class feeling energized, lighter, stronger, and calmer. Press play and feel strong and good. Let me know how you felt after in the comments. Cheering you on, Smriti ---------- 🧡 Enjoyed this video & want to see more classes like this? LIKE 👍 this video SUBSCRIBE 👉    / pilatesnest   Click the notify bell 🔔 so you don’t miss out on our videos and to help others discover our community. ---------- #prenatalpilates #prenatalworkout #pilatesnest #sanantoniopilatesteacher #sanantoniopilatesinstructor #sanantoniopilatesstudio #pilates