Is Your Metabolism Really Broken After 40? What Women Need to Know | An Ample Podcast Ep 17 скачать в хорошем качестве

Is Your Metabolism Really Broken After 40? What Women Need to Know | An Ample Podcast Ep 17

Many women over 40 feel like their metabolism has suddenly stopped working. Weight loss becomes harder, energy feels lower, and the same strategies that worked in your 20s and 30s no longer seem effective. But the truth is this: your metabolism is rarely “broken.” In this episode of Women Over 40 Losing Weight, Dr. Kisha Pickford, nurse practitioner and hormone-informed weight loss strategist, breaks down what actually changes with metabolism after 40 and how women can begin supporting their bodies instead of fighting against them. Dr. Pickford shares a real client story about a woman who believed her metabolism had stopped working, only to discover that small lifestyle shifts—stabilizing meals, improving sleep, and adding strength training—were the key to helping her body respond again. If you’ve ever said, “my metabolism is broken,” this episode will help you understand what’s really happening and what to do next. Weight loss after 40 is not about dieting harder. It’s about responding strategically to what your body needs during this stage of life. ✨ Want deeper support on your journey: 📘 Start with my book "The Weight Is Over" https://amplehealthandwellness.com/th... 💙 Learn more about FRESH Start coaching and wellness at: https://amplehealthandwellness.com/fr... 🧬 Join our hormone masterclass: https://amplehealthandwellness.com/ho... 🎙️ New episodes of Women Over 40 Losing Weight are released every Friday. Subscribe and join the conversation as we explore sustainable weight loss, hormone health, and metabolic wellness for women over 40. #WomenOver40 #WeightLossAfter40 #MetabolismAfter40 #HormoneHealth #MidlifeWeightLoss #PerimenopauseHealth #HolisticWeightLoss #AmpleHealthAndWellness