Spring Reset for Women Over 40: Start Here for Weight Loss | An Ample Podcast Episode 16 скачать в хорошем качестве

Spring Reset for Women Over 40: Start Here for Weight Loss | An Ample Podcast Episode 16

Spring often feels like a time to start over. But when it comes to weight loss after 40, constantly starting over isn’t the solution ...strategy is. In this episode of Women Over 40 Losing Weight, Dr. Kisha Pickford explains how women over 40 can use the spring season as a reset point for their metabolism, hormones, and daily habits. Instead of extreme dieting or quick fixes, this conversation focuses on building a sustainable, hormone-informed approach to weight loss. Dr. Kisha Pickford is a nurse practitioner and hormone-informed weight loss strategist helping women over 40 lose weight and improve metabolic health. Weight loss after 40 is not about punishment or perfection. It’s about understanding your body and responding strategically. Resources for you: 📘 "The Weight Is Over" – Book The foundation of the strategy Dr. Kisha teaches for sustainable weight loss after 40. https://amplehealthandwellness.com/th... 🌿 Hormone Reset Jumpstart A guided reset designed to help women over 40 stabilize hormones, metabolism, and habits. https://amplehealthandwellness.com/ho... 💙 FRESH Start Holistic Coaching Program A deeper coaching experience for women ready to implement a hormone-informed weight loss strategy. https://amplehealthandwellness.com/fr... 🎙️ New episodes of Women Over 40 Losing Weight release every Friday. #WomenOver40 #WeightLossAfter40 #HormoneHealth #MetabolismAfter40 #MidlifeWellness #DrKishaPickford #HolisticWeightLoss