Oil-Free Vegan Enchiladas| Enchiladas Recipe Video | How to Make Enchiladas |Easy weight loss meals скачать в хорошем качестве

Oil-Free Vegan Enchiladas| Enchiladas Recipe Video | How to Make Enchiladas |Easy weight loss meals

🔴 SUBSCRIBE -   / plantbaseddads   🌳 Support us on Patreon:   / plantbaseddads   Apron available at: https://partner.spreadshirt.com/shop-... HydroJug Link: https://www.thehydrojug.com/?aff=11127 Use the discount code "Holley" at checkout for 10% off your order CHECK OUT OUR MERCH! ► https://teespring.com/stores/plant-ba... Join the FB group   / plantbaseddads   ____________________________________________________ Buy the books right here: https://amzn.to/2W0Z29N The Starch Solution https://amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss https://amzn.to/3ofJHio Fiber Fueled Affiliate Disclosure: Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/​) and affiliated sites. SUPPLEMENTS I USE: https://amzn.to/2PyWU9G Vegan Vitamin B12 https://amzn.to/3di30Ub Vegan Omega-3 DHA/EPA Vitamins https://amzn.to/3lXSOEh Vitamin D&K combo USEFUL KITCHEN GEAR What I am using in this video: https://amzn.to/3sAS9Lq Scanpan 11inch skillet https://amzn.to/3cxgDOY Glass cake pedestal/chip/punch bowl https://amzn.to/3dyDImi Dalstrong 7" Cleaver knife https://amzn.to/3siqPBg Dalstrong 10" Bread knife https://amzn.to/3pKTxJ8 Uberchef Garlic press https://amzn.to/2NRPTQE Personalized cutting board https://amzn.to/3bwUD5G Cuisinart mini food processor https://amzn.to/3ddBJDP XO Steel Salad Spinner https://amzn.to/2ZnZAZf Vitamix blending bowls https://amzn.to/3jRxm2s Wire mesh strainer https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids https://amzn.to/2LPPrS3 Le Creuset sauce pot with lid https://amzn.to/3q15J8D Collapsible Colander over sink --------------------------------------------------------------------------------------- Enchilada Filling ingredients: 1 onion, diced 5-6 cloves garlic, minced 2 jalapeño, seeded and diced 2 1/2 - 3 cups peeled butternut squash small cube 15oz can diced tomatoes 7 oz can hatch chiles 1 cup red enchilada sauce from recipe below 15oz can black beans, rinsed and drain 1/4 cup water 1/4 cup cilantro chopped 1 tsp cumin 1/2 tsp chili powder salt and pepper, to taste 12 medium corn tortillas oil free Enchilada Sauce Ingredients 4 garlic cloves, minced 2 tbsp chipotle chilis in adobo sauce 14oz can tomato sauce 1/2 tsp chipotle chili powder 1/2 tsp ground cumin 3/4 cup reduced sodium veggie broth salt and fresh pepper to taste Enchiladas Sauce and Filling instructions: In a medium saucepan, add a tablespoon of water and sauté garlic. Add chipotle chiles, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Remove from heat until ready to use. Preheat the oven to 400°F. Place a few tablespoons of enchilada sauce on the bottom of a 13 X 9 baking dish. Add a few tablespoons of broth to skillet or pan. Add onions, garlic, and jalapeños, cook 2-3 minutes until onions become translucent and garlic is fragrant. Add cubed butternut squash, tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes. Place about 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling. Top with remaining enchilada sauce and bake, covered with foil until hot, about 10 minutes. Top with, diced tomatoes and cilantro. CONNECT WITH US ON SOCIAL 📸 Instagram:   / plantbaseddads   🐣 Twitter:   / plantbaseddads   Facebook:   / plantbaseddads   MISC. DETAILS Music: YouTube Audio Library Filmed on: Canon EOS M50 Edited in: Final Cut Pro X #thestarchsolution #veganweightloss #enchiladas We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.