Yoga Twists: 30 Minutes of Detox Yoga & Energy for Your Day скачать в хорошем качестве

Yoga Twists: 30 Minutes of Detox Yoga & Energy for Your Day

My lululemon yoga outfit: https://liketk.it/584NM (ad) @Shop.LTK #liketkit 🧘🏼‍♀️ Welcome to your 30-minute Yoga Twists Flow – perfect for detox, energy, and a flexible spine! In this video, you can expect powerful twists that will detoxify your body, stimulate your digestion, and give you a new sense of lightness. Whether you're a beginner or advanced yoga practitioner – this yoga flow in German is suitable for every level. Grab your mat and let's go! 💡 Why twists? Twists are ideal for reducing stress, mobilizing the spine, and revitalizing the body. Twists... Improve spinal flexibility Support digestion and detoxification Relieve tension in the lower back and shoulders Promote healthy posture ✔️ What you can expect in this yoga flow: Dynamic twists and turns to mobilize your spine 🌀 Detox yoga to support digestion and metabolism 🍋 Gentle stretches for increased flexibility and back health Deep breathing and mindfulness for more inner peace 😌 Strengthening and relaxation – perfect for beginners and intermediates 👉🏻 Shop my entire lululemon yoga outfit in the video here: https://liketk.it/584NM (*) 🧘🏼 My yoga equipment: My yoga mat (absolutely non-slip!): https://rstyle.me/+Wwj7ipLuKVHxu_OYdR... (*) Practical Yoga mat strap: https://rstyle.me/+ZYwaC9Qxf7C2IJ-ogd... (*) My favorite yoga leggings: https://rstyle.me/+tdjHSiyu7e3l_e2JbF... (*) My soft long-sleeved yoga shirt: https://rstyle.me/+tTA-ZZPg1voSxtQ0yI... (*) My yoga bra: https://rstyle.me/+O6lYBIhY80wDXln9Pz... (*) My yoga blocks: https://rstyle.me/+Z2RmgM4P-3vxtLtmFl... (*) 🔔 Subscribe to my channel for more yoga videos! Keywords: Yoga Twists, Detox Yoga, 30-Minute Yoga, Yoga Twists, Yoga in German, Recharge, Flexible Spine 🍿 Watch Next: 1️⃣ How much do I earn on YouTube? -    • Reich durch Yoga auf YouTube? 🤩 eure Frage...   2️⃣ What is the best yoga mat? -    • Yogamatte Test 2024 | rutschfest, günstig ...   3️⃣ Yoga Training: My Experiences -    • Yogalehrer Ausbildung - das musst du wisse...   🤳🏻 Follow me on social media: Instagram -   / verenaleuze   TikTok -   / verenaleuze   Facebook -   / verenaleuzeyoga   Facebook Community -   / 172772314966735   Pinterest - https://www.pinterest.de/verenaleuze/ 📩 Newsletter: Sign up and receive exclusive yoga tips and updates! Register here: http://eepurl.com/hNGLGP 🌐 Website: Learn more about me and my yoga offerings: https://www.verenaleuze.de 💖 Would you like to support my work? Thank you for your support! Coffee fund: https://www.paypal.com/donate/?hosted... Become a member:    / @verenaleuze   🎧 Music for your yoga practice: My Spotify playlists: https://open.spotify.com/user/veralav... Music from my videos: https://share.epidemicsound.com/dcrw02 ______________________________________________________ *Affiliate links support me with a small commission, without changing the price for you. Thank you for your support! 🙏🏻 DISCLAIMER The exercises shown in this video are performed at your own risk. If you have any uncertainties or health concerns, consult a doctor or qualified professional before beginning. Verena Leuze assumes no liability for injuries or damages resulting from performing the exercises.