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Stripping and flushing

Hand over hand effleurage will help move interstitial fluid into the the lymphatic system. Stripping the Gastrocnemius helps flush & separate the muscle fibers. On the lateral sides of the Gastrocnemius you are working on the Soleus. Fluffing or lifting at the end also helps separate the muscle fibers & increase circulation. If you’re working on Atheletes or anyone after a work out you can go a little faster. If you’re working on a diabetic client you must go slower to allow the veins to fill up again. Always work Centripetal on the extremities. You don’t want to put deep pressure agains the one way valves on the veins.