Boundaries vs. Restrictions: How I'm Losing Weight without Dieting at 68 скачать в хорошем качестве

Boundaries vs. Restrictions: How I'm Losing Weight without Dieting at 68

Ever wondered how to be successful losing weight with a no restriction eating plan? My story this week shows how I solved the equation of runaway food freedom by using a container, not limitations. It’s Christmas Week 2025. Two family gatherings, Aebleskiver. And a scale waiting at the end. Are boundaries and freedom opposites? Or, are they partners? In this vlog, I share the Food Boundary Fence I built - not to restrict myself, but to protect what I'm growing. Scale reveal included - see how the fence worked during the hardest week of the year. 🦋 FREE DOWNLOAD: Butterfly Dares Food Boundary Worksheet https://drive.google.com/file/d/1oT19... 📊 Happy Scale App (mentioned in this vlog) Interview with Russ Shanahan, developer: https://syntopikon.substack.com/p/an-... 💬 ABOUT ME: I'm Debra, 68, documenting my sustainable weight loss journey using body partnership, whole foods, and boundaries (not restrictions). No quick fixes, no diet culture - just real transformation at a tortoise pace and to last a lifetime. 🦋 SUBSCRIBE for weekly vlogs on sustainable weight loss for women 50+ 📺 PREVIOUS VLOG: Base Camp Method - Breaking Through Plateaus    • How I Broke My Weight Loss Plateau at 68   #foodboundaries #weightlossover60 #nodietweightloss #holidayweightloss #healthyaging #womenover60 CONNECT WITH ME: 📧 butterflydares@gmail.com DISCLAIMER: I share my personal health journey for educational and inspirational purposes only. I am not a medical professional. This content is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise routine, or medication, especially if you have chronic conditions or take prescription medications. Individual results vary.