10 Min. Warm Up & Mobility for Hyrox & Hybrid Athletes | Follow Along, No Talking скачать в хорошем качестве

10 Min. Warm Up & Mobility for Hyrox & Hybrid Athletes | Follow Along, No Talking

🔥 A 10 min. warm up routine that covers mobility & stability elements specific to hyrox training progressing from general to more specific movements. 🎯 Target Areas: full body (more info on selection below) 💭 How To Use: before your hyrox session 🏃🏼‍♀️ Looking for More Warm Ups? Check this playlist:    • Warm Up Series   🔧 Equipment: none! #hyroxwarmup #hyroxtraining #hyrox Hey team! As someone who’s been combing strength & endurance training I’ve been wanting to share a hybrid / hyrox-specific warm up flow. Keep your foundation in check and watch your performance skyrocket. 🚀 hyrox exercises: (running, 8x1km in between exercises) 1. ski erg 2. sled push 3. sled pull 4. burpees 5. rower 6. farmers carry 7. lunges 8. wallballs warm up breakdown with examples: mobility-components 💡 spine health: especially thoracic spine (extension/flexion, rotation) including flexibility in muscles like the lats (can be e.g. limiting factor in overhead mobility) 💡 shoulder health (all-round for most exercises + overhead work) 💡 hips (extension, ext. rotation) for movement patterns such as squats/wall balls, lunges, jumps but also sled pull (extension) 💡 ankles: flexion (pushing your toes over your feet) for wall balls, lunges, sled push) stability-components 💡 core strength + stability (ski erg, sled push, burpees, farmers carry, lunges; more efficient running) 💡 wrist health/stability (burpee broad jumps, sled push) 💡 shoulder stability (ski, sled, burpees, wall balls — overhead work) 💡 hips (strength & stability, especially single-leg for efficient running/strides) 💡 foot & ankle health (running, stability for lunges, wall balls, carries) SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.