Fake It Till You Become It: Using Your Body to Reprogram Your Nervous System скачать в хорошем качестве

Fake It Till You Become It: Using Your Body to Reprogram Your Nervous System

We live in a world that encourages us to disassociate, to distract ourselves with phones, products, and noise to avoid feeling the heavy stuff. But what if the peace you are looking for requires you to stop running and finally come home to your own body? In this episode of Rooted Exchange, Rachael sits down with ‪@kellyniewellness‬, an intuitive, ceremonialist, and embodiment facilitator whose mission is to remind you that you are your own medicine. Kelly shares her personal journey from being a "lone wolf" navigating trauma and disassociation to finding liberation through the breath and body. We move beyond the buzzwords to define what embodiment actually is: inhabiting your body according to your values. We also tackle the old advice of "fake it till you make it." Kelly offers a powerful reframe: "Fake it till you become it." We discuss how to use your physical body to show your nervous system what safety and expansion feel like, even before your mind believes it. Drop a comment below: Kelly asks a tough question in this episode: If you look back on your life 40 years from now, will you feel liberated? Let us know what came up for you. 👇