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Breathe & Stretch

🧘‍♀️Build a yoga practice that fits your busy, active life so you feel less stiff, recover better, & stay ready for your next workout or adventure. Start with Outflow Studio, short, effective yoga for active bodies: 👉 Try it free for 7 days: https://theheatherblackmon.com/studio ==================== New Here? I’m Heather, & I help runners, riders, lifters, & active adults use yoga to move better, feel less stiff, & stay consistent without spending hours on the mat. This is yoga that supports how you already train. Not random classes. Not long classes. Just short, structured yoga that fits real life. ==================== 🚀 Ways I Can Help You 1️⃣ SUBSCRIBE ➜ Weekly yoga tips & short practices for active people 2️⃣ OUTFLOW STUDIO ➜ Short, structured yoga plans designed for busy, active lives 👉 https://theheatherblackmon.com/studio 3️⃣ FREE GUIDES ➜ Unlock hips & hamstrings to feel better fast: https://theheatherblackmon.com/unlock ➜ Build confidence & consistency in your home practice: https://theheatherblackmon.com/ultimate ==================== Connect With Me Instagram ➜   / theheatherblackmon   Facebook ➜   / theheatherblackmon   FB Group ➜   / outflowyoga   Website ➜ https://theheatherblackmon.com Email ➜ Get daily tips to move better & feel less stiff with yoga ==================== About Heather Blackmon Yoga I’m Heather, a yoga teacher & everyday athlete who helps active people move better & feel less stiff with yoga. With over 15 years coaching movement, including running, triathlon, personal training, mountain biking, & snowboarding, my approach is results-focused & built for real life.I make it easy to fit yoga into a busy schedule so it supports your other activities & helps you stay moving strong for years to come. 👉 Try unlimited yoga free for 7 days: https://theheatherblackmon.com/studio ==================== Disclosure Some links may be affiliate links. This means I may earn a small commission at no extra cost to you. I only share tools & resources I genuinely use & recommend.