John – Initial Physical Assessment | Empowered Ageing Case Study скачать в хорошем качестве

John – Initial Physical Assessment | Empowered Ageing Case Study

This video shows John’s Initial Physical Assessment as part of the Empowered Ageing Case Study. This is his baseline movement evaluation, recorded before starting the structured training phase. The purpose is not to judge performance, but to establish a clear and honest starting point. 🔍 What is being assessed? John was evaluated using a combination of: • Short Physical Performance Battery (SPPB) • Senior Fitness Test (SFT) components • Functional strength tasks • Balance and coordination tests • Agility and reaction exercises • Floor mobility and get-up transitions These assessments look at: Balance Gait speed Functional lower-body strength Mobility Coordination Confidence in movement Neuromotor response Some tests are internationally recognised scientific tools. Others are part of the Empowered Ageing functional methodology. 🎯 Why record this? This baseline allows us to: • Compare progress at 3 and 6 months • Measure improvement objectively • Adjust training intelligently • Demonstrate that the body remains adaptable at any age Progress will always be compared with John’s own starting point, never with others. ▶️ What comes next? Next videos will document: Training progress Short reflections Reassessment comparisons at 3 and 6 months This is not about perfection. It is about process, consistency, and dignity in movement. 🌱 About Empowered Ageing Empowered Ageing supports people to: • Move safely and intelligently • Improve strength, balance, and coordination • Rebuild trust in their body • Maintain independence and quality of life 🔗 Website: https://www.empoweredageing.eu 🔗 Facebook:   / empoweredageingalgarve   🔗 Instagram:   / empoweredageingalgarve   Thank you for following this real movement journey. #EmpoweredAgeing #HealthyAgeing #FunctionalAssessment #MovementForLife #ActiveAgeing #StrengthAndBalance #FallPrevention #MobilityTraining #MovementCoach #CaseStudy #LongevityMovement