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Hamstring Bridge Challenge

Bridges are a go-to exercise for strengthening your glutes and hamstrings and addressing anterior pelvic tilt—but are you performing them correctly? Many people unknowingly shift back into an anterior pelvic tilt during a bridge, making the exercise quad-dominant and missing the hamstring activation they need. This Hamstring Bridge Challenge will help you: ✅Activate your hamstrings more effectively. ✅Maintain proper pelvic alignment throughout the movement. ✅Maximize glute and hamstring engagement without relying on your quads. 💡 Key Technique Tips for the Hamstring Bridge 💡 ⏺️ Tuck Your Pelvis: Start by tucking your pelvis under using your hamstrings. Think about pulling your heels toward your sit bones. ⏺️ Hand Placement Check: Place your hands on your pelvis with fingers on your pubic bone and palms on your ASIS (hip bones). Ensure your fingers stay higher than your palms throughout the bridge. If they level out, you’ve lost your pelvic alignment. ⏺️Engage Hamstrings, Not Quads: As you lift into your bridge, keep pulling your heels toward your glutes to stay hamstring-focused. 🌟 Challenge Yourself 🌟 Try the bridge and see if you can maintain proper alignment throughout the movement. Was it harder than you thought? 💬 Share Your Results! How did you do with the Hamstring Bridge Challenge? Let me know in the comments! 👍 Don’t forget to like, subscribe, and hit the notification bell for more tips on functional strength, mobility, and alignment! --- 👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro --- 00:00 Intro 00:21 Demo 01:00 Check with your Hands ⁣⁣