20 MIN POSTURE STRETCH ROUTINE - restorative spinal stretches calm nervous system скачать в хорошем качестве

20 MIN POSTURE STRETCH ROUTINE - restorative spinal stretches calm nervous system

Realign, release, and restore with this 20 min dynamic posture stretch routine. Designed to support spinal alignment and full-body balance, this restorative session uses deep diaphragmatic breathing and flowing stretches to reset your body. A Pilates ball is used throughout to deepen stretches and provide gentle support—substitute with a cushion if needed. This is the perfect session to unwind tension, improve posture, and reconnect with your breath. Equipment Pilates Ball (for support and stretch enhancement – or use a cushion) Mat (for comfort during floor-based movement) Why You Should Do This Workout This dynamic stretch routine is ideal for anyone looking to improve posture, reduce tightness, and bring the body back into balance. By combining restorative movement with deep belly breathing, you’ll gently open up the spine, hips, and shoulders while calming the nervous system. It’s perfect for active recovery days or when you need to reset your body and mind. Who This Workout Is Best For Anyone experiencing stiffness or postural imbalances Those wanting to realign the spine and restore body balance People seeking a calming, breath-led movement session Anyone looking to improve flexibility, posture, and overall mobility PS. I filmed this stretch on my PEMF mat from ‪@bestcellf‬it really helps to relax my muscles and ease inflammation. PEMF stands for Pulsed Electromagnetic Field therapy — it’s a gentle, non-invasive way to support your body’s natural healing process. The mat uses low-frequency pulses to energise your cells, support recovery, and bring the body back into balance. I’ve found it especially helpful for reducing tension and promoting deep relaxation 💆‍♀️ If you’re curious to try it too, you can use my code JACINTABROWN or click this link to check it out: 👉 https://www.bestcellf.com.au/?ref=pos... Let me know how you feel after using it! 🗓️ Download your FREE weekly workout schedules! Tansform your posture & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ►    / posturetonic   🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG:   / posturetonic   TIK TOK:   / posturetonic   🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks:    / @posturetonic   Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength