Tai Chi Mastery: 6 Core Essential Skills скачать в хорошем качестве

Tai Chi Mastery: 6 Core Essential Skills

Tai Chi Mastery: 6 Core Essential Skills -Discover the profound internal principles that transform Tai Chi from basic movement into a powerful practice for mind, body, and spirit. In this comprehensive 30-minute guide, experienced instructor Susan Thompson shares 6 core essential qualities often overlooked in standard Tai Chi training. You'll learn: 🌊 How to develop and utilize "Joining Force" in your practice 🎋 Understanding and embodying Song (relaxed alertness) ⚡ Working with different energy qualities and their applications (Peng, Lu, Ji, An) 🌬️ Integrating breath with movement for enhanced power ✨ Cultivating and directing Qi effectively 👁️ The crucial difference between awareness and focus 🎯Want to dive deeper? These fundamental principles will be offered in our upcoming book and Master Class: Beyond Form. 📩 Join Email for announcements and enrollment details ➡️ EMAIL SIGN UP: https://taichisusan.com/#email-sign-up These will include clear instruction, demonstrations with clear explanations and practical drills you can incorporate into your practice immediately. Whether you're a beginner or advanced practitioner, these insights will deepen your understanding and enhance your Tai Chi journey. Chapters: 00:38 Joining with Force 02:21 Quality of Song 04:21 Energy Qualities (Peng, Lu, Ji, An) 08:01 Fascia Connection 13:00 Yielding 14:54 About the Breath 18:00 Awareness vs Focus 20:00 Working with Qi and Intention 26:25 Putting it into Tai Chi Application I offer my gratitude to my friend and mentor, the late Master William Ting who taught me the deeper internal and essential aspects of Tai Chi. I also want to thank Phoenix Mountain Tai Chi for the revealing fascia secrets. To be notified of workshops and courses by Susan: ➡️ EMAIL SIGN UP: https://taichisusan.com/#email-sign-up 🎓 For Private Lessons, Retreats, Workshops, and Live Streaming Lessons & Classes: 🌐 Visit my website: https://www.taichisusan.com 📱 Connect on Social Media: • Facebook: Flowing Mobility Tai Chi (  / flowingmobilitytaich  ) • Instagram: Flowing Mobility (  / flowingmobility  ) • YouTube: Flowing Mobility (   / @flowingmobility  ) Thanks for allowing me to be a part of your Tai Chi journey! --- 🛍️ AFFILIATE LINKS: As an Amazon Associate, I earn from qualifying purchases. Clicking these links supports my efforts without any additional cost to you. I only recommend items I've personally used and enjoyed! Visit my Affiliate Links Store: https://www.taichisusan.com/affiliate... 📚 Books: https://taichisusan.com/affiliate-lin... 👟 Tai Chi Clothes and Shoes: https://taichisusan.com/affiliate-lin... 🐾 Dog Supplies: https://taichisusan.com/affiliate-lin... 🔧 Gadgets That Actually Work: https://taichisusan.com/affiliate-lin... ☕ Tea and Coffee: https://taichisusan.com/affiliate-lin... ⛺ Camping Stuff: https://taichisusan.com/affiliate-lin... 🎓 Susan's Teaching Props: https://taichisusan.com/affiliate-lin... 💙 Your support is greatly appreciated!