Menstrual Cycle & Athletes | What Happens? скачать в хорошем качестве

Menstrual Cycle & Athletes | What Happens?

How Does Menstruation Affect Strength Training For Women? This topic is unfortunately overlooked by many strength coaches and fail to recognize how women need to train strength differently than men to coordinate with their menstrual cycle. We will cover how coaches can program strength training for women in accordance with their menstrual cycle and women can better understand how their body reacts to strength training and get the most out of their gym workouts 💪 Get Our CUSTOM WEIGHTLIFTING PROGRAM | Tailor-made to YOUR NEEDS! 👉 https://www.garagestrength.com/produc... Want to write O LIFT programs like an Olympic Level Coach? Check out our FREE GUIDE 👉 https://www.garagestrength.com/pages/... Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION 👉 https://www.garagestrength.com/produc... #women #weightlifting #menstrualcycle Follow Us On Social Media:   / garagestrength     / garagestrengthfarm     / garagestrength     / garagestrength   Join one of the best weightlifting teams in the USA! Try out our weightlifting program 👉 https://www.garagestrength.com/pages/... Looking to PERFORM BETTER as an athlete? Learn how to train for SPORTS PERFORMANCE! 👉 https://www.garagestrength.com/collec... Build a STRONG SQUAT with our STRONG LEGS PROGRAM! 👉 https://www.garagestrength.com/produc... Train on Jordan Wissinger's World Championship PEAK PROGRAM | This got him on the World Team 👉 https://www.garagestrength.com/produc... Improve your vertical jump and explosiveness with our Vertical Jump Program 👉 https://www.garagestrength.com/produc... Want to get faster and more explosive on the field? Check out our Athlete Speed Program 👉 https://www.garagestrength.com/produc... If you want to support us and check out our programs, books, and online training. 👉 https://www.garagestrength.com/ Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.