Full Body Deep Stretching Using Props | Release Tension & Improve Flexibility скачать в хорошем качестве

Full Body Deep Stretching Using Props | Release Tension & Improve Flexibility

This full body deep stretching class uses yoga props to help you move deeper with ease, support, and safety. Props allow the body to relax into each stretch, making the practice more accessible while still effective. Through slow, mindful movements, this class targets the hips, hamstrings, spine, shoulders, and chest, helping to release long-held tension and create space throughout the body. Rather than forcing flexibility, the focus is on comfort, breath, and gradual opening. In this class, you will: • Practice full body deep stretching using props • Release tightness without strain • Improve flexibility and joint mobility • Support the body in longer, deeper holds • Move with breath, awareness, and control Props such as blocks, straps, chair, etc are used to support alignment and relaxation, making this session suitable for all levels. This class is ideal after long hours of sitting, intense training, or anytime your body needs deep care and restoration. Take it slow, breathe deeply, and let the props support your practice. #yogapose #yoga #trending #views #mobility #yogapostures #yogapractice #fluidmovement #flexibility #hipopening