Day 9 | 10-Min Low Impact Cardio Intervals | Beginner Friendly | Standing Postpartum Workout скачать в хорошем качестве

Day 9 | 10-Min Low Impact Cardio Intervals | Beginner Friendly | Standing Postpartum Workout

Welcome to Day 9 of the 14-Day Standing Postpartum Challenge 💛 Low impact cardio that actually feels good! Today’s workout is standing only, no jumping, and designed to gently raise your heart rate without draining your energy. Whether you’re newly postpartum or years into your journey, this is a safe way to move, breathe, and rebuild stamina at your own pace. ✔ Standing only ✔ No equipment ✔ Postpartum & beginner friendly ✔ 10 minutes 👉 Support your body by warming up before and cooling down after. Links below: Warm up:    • Postpartum Warm-Up No Floor Work No Jumping   Cooldown:    • 5-Minute Postpartum Cooldown Stretch | Sta...   👉 Start with Day 1 if you’re new to the challenge 👉 Comment “DONE” when you finish to stay accountable 👉 Save this workout and come back tomorrow for Day 10 ⚠️ Disclaimer: This workout is designed to be postpartum-friendly, but every body is different. Move at your own pace, stop if anything feels uncomfortable, and consult your healthcare provider before beginning a new exercise routine. #postpartumworkout #standingcore #postureworkout #beginnerfitness #lowimpactworkout #momworkout #postpartumfitness #homeworkout 💛Enjoying this workout? Support me here: buymeacoffee.com/joyinmotion Thank you for helping me keep real, quick workouts coming for busy moms like us!