Dumbbell Balance Training: Row Variations For The Back, Core and Glutes скачать в хорошем качестве

Dumbbell Balance Training: Row Variations For The Back, Core and Glutes

Dumbbell Balance Training: Row Variations For The Back, Core and Glutes Personal Trainer Kai Simon, out of San Diego, CA demonstrates 3 balance training exercises utilizing dumbbells to strengthen the back, core and glutes. Each of these exercises will place a high demand on the stabilizer muscles requiring a great deal of balance. Try these row variations and comment below!! Share this video with someone you know looking for an effective functional workout. Oh...and please subscribe if you haven't already! :) 3 rounds 10-12 reps each side: Dumbbell plank double row Single leg dumbbell row Single leg single arm dumbbell row *WATCH THESE BALANCE- RELATED VIDEOS: What I learned From Standing On One Leg Every Day    • What I learned From Standing On One Leg Ev...   3 Simple Balance Exercises For Beginners:    • 3 Simple Balance Exercises For Beginners   Balance Training Exercises Using Equipment    • Balance Training Exercises Using Equipment   21 Effective BOSU Ball Exercises    • 21 Effective BOSU Ball Exercises   Bosu Ball Exercises | Balance Challenge    • BOSU Ball Exercises | Balance Challenge   WATCH THESE DUMBBELL EXERCISE VIDEOS: Functional Dumbbell Circuit: 3 Dumbbell Exercises    • Functional Dumbbell Circuit: 3 Dumbbell Ex...   My Favorite 12 Dumbbell Exercises    • 12 Exercises Using A Dumbbell   _______________________________________________________ *Contact me for business inquiries: kaisimonfitness@gmail.com ___________________________________________________ GET TO KNOW ME on social media https://www.kaisimonfitness.com   / kaisimonfitness     / kaisimonsays     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style