Functional Kettlebell Circuit скачать в хорошем качестве

Functional Kettlebell Circuit

Functional kettlebell circuit: This realtime circuit includes the following motions: Squat, Catch, Lunge, Press, Pull, Swing, Lift I am using a 25 lb weight. Use a weight that is appropriate for you. You may choose a lighter weight for the overhead press. You can purchase the kettlebell here: https://amzn.to/3429RLI *I am an amazon affiliate, I earn from qualifying purchases. Visit my blog for more information about the exercises. https://kaisimonfitness.com/functiona... Repeat this kettlebell series, for as many rounds as you like. Each round takes about 3 minutes: 5x Kettlebell single leg dead lift 10x Kettlebell squat catch 10x Kettlebell swing 5x Kettlebell reverse lunge overhead press 5x Single arm Kettlebell row Share this kettlebell routine with a friend looking to learn more functional kettlebell exercises. Filmed and edited by Theo Simon https://www.theosimonfitness.com    / theosimonfitness   MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ *Visit my website https://www.kaisimonfitness.com/membe... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonfitness@gmail.com _______________________________________________________ LIKE THIS ROUTINE, LEARN MORE FUNCTIONAL TRAINING USING EQUIPMENT: FULL BODY ROUTINE USING A BENCH:    • Full Body Exercise Routine Using A Bench   Full Body Strength and Conditioning Using A Resistance Band:    • How To Get a Great Workout Using A Resista...   MY FAVORITE 12 DUMBBELL EXERCISES:    • 12 Exercises Using A Dumbbell   Full Body Medicine Ball Workout Routine    • Full Body Workout Using a Medicine Ball   20 Weight Plate Exercises: Full Body Workout    • Exercises Using a Weight Plate   Bosu Ball Exercises | Balance Challenge    • BOSU Ball Exercises | Balance Challenge   ----------------------------------------------------------------------------------------------------------- GET TO KNOW ME on social media https://www.kaisimonfitness.com   / kaisimonfitness     / kaisimonfitness     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style