30-Minute Kettlebell HYROX Circuit For Over-40s скачать в хорошем качестве

30-Minute Kettlebell HYROX Circuit For Over-40s

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... ► 10% Off LS Merchandise - https://store.lebestark.ch/discount/LS Intense Kettlebell Hyrox Circuit Workout for Total Body Strength 🔥 Get ready for an intense kettlebell workout inspired by the popular Hyrox Method! This circuit is designed to challenge your entire body and target two of the most important human physical qualities. Cardiovascular endurance as well as strength. Exercises Round 1&2 1. H2H Swing 2. Double Press 3. H2H Swing 4. Double Front Squat 5. H2H Swing 6. 1-Pump Burpee Exercises Round 3&4 1. Snatch 2. Double Press 3. Snatch 4. Double Front Squat 5. Snatch 6. 1-Pump Burpee All exercises are performed for 1 minute unbroken. Once completed, they form one round. Rest 1 minute after every round. Keywords: Kettlebell workout Hyrox Total body strength High-intensity workout Fitness circuit Kettlebell exercises Hyrox-inspired workout Strength training Endurance workout Cross-training with kettlebells ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle