Скачать с ютуб 7-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS в хорошем качестве

7-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

A new workout to challenge your kids to get a flat tummy in just 7 days!! With these exercises, kids will not only get rid of abdominal fat, but will also strengthen their core to improve their balance, stability and posture all at once. Over the course of a week, they'll have to exercise every day to complete the challenge, performing playful and fun exercises to get a super-flat tummy with stronger abdominal muscles. Keep your little ones healthy, free of unhealthy fats, and with a strengthened core, I'm sure this will do them a lot of good! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Knee Jacks 00:23 Rest 00:42 Knee Push Ups 01:19 Rest 01:37 High Knee Chops Right 02:03 Rest 02:22 High Knee Chops Left 02:48 Rest 03:07 High Step March 03:32 Rest 03:51 Forward Jump 04:34 Rest 04:52 Knee Drive 05:13 Rest 05:40 Scissor Kicks 05:58 Rest 06:16 Reach Through 06:50 Rest 07:08 Reverse Crunches 07:43 Rest 08:01 Plank 08:31 Rest 08:50 Leg Lifts 09:10 Rest 09:28 Oblique Twists 09:57 Rest 10:15 Leg Drops 10:55 Rest 11:14 T Plank 12:05 Rest 12:23 Plank