Morning breath exercise to charge your energy system, with Esther Ekhart скачать в хорошем качестве

Morning breath exercise to charge your energy system, with Esther Ekhart

This Pranayama exercise is part of the "Strong core - Radiant health" program on EkhartYoga. Inspired by Wim Hof, it will charge your body and energy system and open your mind. Contraindications: If you have an existing medical condition (physical or mental health issues), please check with your doctor if deep breathing and breath retentions are suitable for you. If you are menstruating or are pregnant, skip the deep breathing, breath retentions and the cold shower. Read more: https://www.ekhartyoga.com/articles/w... Become an EkhartYoga member! https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced. - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   ▶︎ Pinterest:   / ekhartyoga   Please subscribe to this channel for regular free yoga videos    / ekhartyoga   #yoga #estherekhart #ekhartyoga