Part 2: Embracing Action in the Age of Information скачать в хорошем качестве

Part 2: Embracing Action in the Age of Information

What if your most powerful state isn’t high emotion — but calm neutrality? In this grounded and practical episode, Rudi and Anniston Riekstins explore why emotional regulation is the foundation of empowered living. They break down the science behind the seven-minute reset, how to return to your center under pressure, and why your body — not your mind — is the key to clear decision-making. In This Episode, You’ll Learn: ➡️ Why neutrality is more powerful than happiness or intensity ➡️ How the seven-minute reset calms the mind and body ➡️ How to regain control when stress or emotion takes over ➡️ Why your body already knows the right decision ➡️ How to lead, decide, and live from your most centered self If stress, pressure, or emotional overwhelm has been running the show, this episode offers simple tools to help you reset, refocus, and lead from clarity. About Rudi Riekstins Rudi Riekstins is a Transformational Speaker, Executive Coach, and Business Mentor to high performers, conscious entrepreneurs, and leaders. Known as “the leader that leaders call when it’s time to evolve,” Rudi helps clients reclaim inner authority, align with their highest frequency, and lead from presence — not pressure. Named a Top 5 Coach by Thrive Global and recognized by USA Today for “Changing How We Do Business.” Connect with Rudi: Website: https://rudiriekstins.com IG:   / rudiriekstins   FB:   / rudiriekstins   YouTube:    / @rudiriekstins   LinkedIn:   / rudi-riekstins   Connect with Anniston: Website: https://www.annistonriekstins.com/ Align with Your Cycle Program — a 28-day guided experience to help women work with their natural rhythms instead of against them: https://www.annistonriekstins.com/ali... Timestamps: 00:00 The Importance of Emotional Control 02:53 Morning Routine for Empowerment 04:01 The Power of Neutrality 06:54 Seven-Minute Reset Technique 11:27 Energy and Influence in Spaces 15:09 Visualization and Intention Setting 18:34 Making High-Stakes Decisions 24:21 Consistency in Embodiment Practices 28:39 Conclusion and Next Steps