How to Train an Olympian - Interview with Erin McNeice скачать в хорошем качестве

How to Train an Olympian - Interview with Erin McNeice

LatticePlans Now Live: https://bit.ly/4iZf3ab Contact us: [email protected] Inside Erin McNeice's Elite Training Routine Go behind the scenes with Lead World No. 1 Erin McNeice and one of her coaches, Lattice Training founder Ollie Torr, to uncover the science that supports a champion. In this video, we break down three core principles of elite-level training: Periodisation: The blueprint for year-long progress. Progressive Overload: How to get stronger without just 'lifting more.' Tapering: The critical final phase to peak performance. Ollie and Erin show real-world examples from Erin's journey to the top. Plus, discover how this world-class coaching system—used with athletes like Alex Honnold and James Pearson—has been distilled into a digital, adaptive coach accessible to every climber: The Lattice App. DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.