Gentle Yoga Stretches to Release Spine Tension & Build Support скачать в хорошем качестве

Gentle Yoga Stretches to Release Spine Tension & Build Support

Welcome, yogis! Join me for this gentle yoga session, perfect for those looking for healthy spine yoga and designed to address issues like lower back pain. This practice offers a full body stretch and is ideal for yoga for beginners and those looking for back pain relief with yoga at home. 🙏💖 Chapters: 0:00 Introduction 0:23 Stretch & Strengthen Session 9:17 Final Resting Pose, Peace be with you 💖 Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional.