10 Tips to Maximize GLP-1 Weight Loss! скачать в хорошем качестве

10 Tips to Maximize GLP-1 Weight Loss!

Starting a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, semaglutide or tirzepatide? This video walks you through 10 essential tips to help you start strong and make the most of your treatment. Whether you’re feeling nervous, excited, or a little bit of both, Laraine shares what she’s learned after losing over 50 pounds and taking her weekly GLP-1 shot for more than 100 weeks. These are real, practical tips that can help you avoid common mistakes, reduce side effects, and build healthy habits that last. In this video, you’ll learn: ✅ How much protein you really need — and why it’s key for preserving muscle 💧 The truth about hydration and why GLP-1s make water more important than ever ⚖️ Why body composition matters more than the number on the scale (and how the Hume Body Pod can help) 🚶‍♀️ Why daily movement — even a short walk — makes a huge difference 😴 How sleep impacts hunger, metabolism, and long-term success 💊 Ways to manage side effects like constipation early 🍳 Why a high-protein breakfast sets you up for a great day 🧠 How to focus on nourishing, not restricting — and build a sustainable lifestyle 📸 Why photos and measurements are your best motivation 💉 And how to stay consistent with your weekly shot and dosing schedule Get your Hume BodyPod today and use our exclusive Downsized code for an extra 20% off on top of the sitewide sale—up to 50% total savings! 👉 Use our Code: THEDOWNSIZED Link to purchase: https://humehealth.com//discount/THED... LINKS To receive 20% off your Purchase of Biocare Protein Bars or Shakes, visit https://biocarenutrition.com/DOWNSIZED and enter the discount code DOWNSIZED To Purchase LARAINE’S BIOCARE FAVORITES https://biocarenutrition.com/products... and enter the discount code DOWNSIZED to receive an additional 20% Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. Me Again Iphone GLP-1 App: https://apps.apple.com/us/app/meagain... AMAZON GLP-1 Companion Product Store: https://www.amazon.com/shop/downsized As an Amazon Associate, I earn from qualifying purchases. Downsized Website: Https://Thedownsized.Org/ Book The Downsized At Sea Cruise 2026: Https://Thedownsized.Org/Downsized-At... FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 10 Tips to Maximize GLP-1 Weight Loss! 01:40  Top 10 tips for GLP-1 Weight Loss. 01:45 1. Prioritize Protein 03:25 2. Hydrate! Water is essential for weight loss 05:25 3. Weigh Yourself Everyday? 07:56 4. Move Daily — Even a Little 09:58 4. Get some sleep! 11:25 5 Manage side effects like Constipation Early 12:24 6. Focus on Nourishing your body, 14:31 7. Just take your shot. 15:52 8. Dosing 16:58 9. Take pictures! 17:43 10. Eat a high protein breakfast every day This video is for educational purposes only and is not medical advice. GLP-1 medications such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound) can cause serious side effects, including thyroid tumor risk, pancreatitis, gallbladder problems, and kidney issues, as well as common effects like nausea, vomiting, and diarrhea. We have no financial or advertising relationship with Eli Lilly or Novo Nordisk. Always talk to your healthcare provider for full safety information.