BMWQG Day 20-Bone Marrow Washing QigongLow Energy-Immunity-Adrenal Support • Building Stamina Safely скачать в хорошем качестве

BMWQG Day 20-Bone Marrow Washing QigongLow Energy-Immunity-Adrenal Support • Building Stamina Safely

If you’re feeling very low energy, lowered immunity, reduced stamina, or adrenal depletion, today’s BMWQG practice is designed to rebuild strength gradually without overtaxing the system. Day 20 marks a key transition point: we now practice all of Section I and Section II (Parts 1–6) together, with careful pacing and safety awareness. 🧘‍♀️ DAY 20 PRACTICE INTENTION Restore energy gently Support immunity and adrenal health Build stamina step by step Never push beyond what your body is ready for 🌱 BEGINNING QIGONG — SETTLING & REFocusing We begin with: General self-patting To refocus attention Wake up circulation Bring awareness back into the body There is no additional 12 Treasures Qigong today. Please refer to earlier days if you wish to include them. ✨ BONE MARROW WASHING QIGONG (BMWQG) 🔹 Pre-Preparation Qigong Gentle micro-weight shifting Relaxing the joints Preparing the nervous system and legs for sustained practice 🔹 Anti-Gravity Qigong Cultivating lightness and vertical alignment Sword-finger tracing of the right & left feet Supporting kidney, adrenal, and grounding functions 🙏 BMWQG — FULL PRACTICE (SECTIONS I & II) 🔸 SECTION I — Internal Regulation Part 1 — Prayer Part 2 — Spreading the Arms Part 3 — Stairway to Heaven 🔸 SECTION II — Strength & Stability Part 4 — Picking the Stars Part 5 — Pulling the Nine Oxen’s Tails Part 6 — Pushing & Pulling the Qi 🔁 REPETITIONS & STAMINA GUIDELINES A shortened daily practice: → 3 repetitions of Parts 4, 5, and 6 A traditional full practice: → Up to 7 repetitions of each part of 4, 5, 6 Students are encouraged to: Begin with fewer repetitions Increase gradually over time Always maintain micro-weight shifting to gradually improve stamina Step out and rest whenever needed Strength builds through consistency, not force. ⚠️ IMPORTANT SAFETY NOTES Do not practice to exhaustion Avoid locking the knees or holding tension Micro-weight shifting protects joints and nervous system Rest is part of the practice Please consult a healthcare professional before beginning new movement practices if you have medical conditions or injuries. 🔔 STAY CONNECTED 📩 Subscribe to continue the 31-Day BMWQG Challenge 🎁 Free guide: 12 Treasures Qigong for a Pain-Free Day #HASHTAGS #BMWQG #AdrenalHealth #LowEnergySupport #QigongForHealth #QigongNaturalHealing #MovingMeditation #ImmunitySupport #increasingstaminagradually #qigongconditioning #naturalhealing #qigongforhealth #qigongforbeginners #breathwork #breathworktraining #naturalhealing #bonemarrowwashingqigong #chronicfatigue